As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio are now utilising video/virtual based sessions to assist clients in continuing to progress towards their movement goals. The sessions h...
As self-isolation and working from home becomes increasingly common, it does not mean you have to stop moving.
Moving more and maintaining strength/fitness are great ways of enhancing the efficiency of your immune system. With added time at home, it is a perfect opport...
Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may affect the Mindfully Active Physio clinic.
My role as a healthcare provider
- As a healthcare provider, the number one priority is ‘Do No H...
Mindfully Active Physio are proud to announce that they have become proud sponsors of Bishops Stortford Lawn Tennis Club (BSLTC) for the 2019/20 Season. If playing at the club you may now notice a couple of banners highlighting this fact.
A new week and a new adventure. This week, I am back on duty with a National sporting team. Consequently, I am out of clinic this week and will be back the week commencing the 4th November. I am still able to access my phone and emails, so feel free to give me a call t...
For many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you have arthritis in your knee and so you should give up running. Maybe you have been told to stop dancing because of the arthritis in yo...
Training has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves in the gym and not finding the improvements they are looking for. There are a number of reasons as to why this may be the case, but m...
I am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019. The physiotherapy clinic will run every Thursday with appointment times available from 8am-8pm.
Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is however a different matter and sparks much debate. Truthfully, although we can establish general foundations, the best way to eat for perf...
Over the last few years rolling ourselves over an uncomfortable, cylindrical object has become somewhat of a trend. Foam rolling has developed a lot a steam and involves applying direct pressure into our soft-tissues (muscles, fascia and so on). Many of us (including m...
