Mindfully Active Physio are proud to announce that they have become proud sponsors of Bishops Stortford Lawn Tennis Club (BSLTC) for the 2019/20 Season. If playing at the club you may now notice a couple of banners highlighting this fact.
A new week and a new adventure. This week, I am back on duty with a National sporting team. Consequently, I am out of clinic this week and will be back the week commencing the 4th November. I am still able to access my phone and emails, so feel free to give me a call t...
For many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you have arthritis in your knee and so you should give up running. Maybe you have been told to stop dancing because of the arthritis in yo...
Training has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves in the gym and not finding the improvements they are looking for. There are a number of reasons as to why this may be the case, but m...
I am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019. The physiotherapy clinic will run every Thursday with appointment times available from 8am-8pm.
Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is however a different matter and sparks much debate. Truthfully, although we can establish general foundations, the best way to eat for perf...
Over the last few years rolling ourselves over an uncomfortable, cylindrical object has become somewhat of a trend. Foam rolling has developed a lot a steam and involves applying direct pressure into our soft-tissues (muscles, fascia and so on). Many of us (including m...
If you are looking to increase your mobility in order to enhance your yoga, pilates or general movement, then look no further. This seminar is taking place at Akasha Wellness Studio (home of Mindfully Active Physio) in Bishops Stortford, on Saturday 6th October between...
This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physiotherapist if you were struggling to manage an injury, ache or pain. Of course, aches and pains are common place in today’s society and...
There is no escaping it. Mental wellbeing is a huge factor that we cannot dismiss. It can be all too easy as a physiotherapist to brush it under the carpet and refer onto someone else if we are faced with clients who present with mental ill health. However, physiothera...
