Hi Team,

I have great news. Mindfully Active Physio (MAP) will be opening the doors at Koru Gym for face-to-face consultations as of the week beginning Monday 15th June 2020.

As you will expect, the environment may look a little different and we will adhere to our strict...

The Show Can Go On

As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio are now utilising video/virtual based sessions to assist clients in continuing to progress towards their movement goals. The sessions h...

As self-isolation and working from home becomes increasingly common, it does not mean you have to stop moving. 

Moving more and maintaining strength/fitness are great ways of enhancing the efficiency of your immune system. With added time at home, it is a perfect opport...

Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may affect the Mindfully Active Physio clinic.

My role as a healthcare provider

- As a healthcare provider, the number one priority is ‘Do No H...

Mindfully Active Physio are proud to announce that they have become proud sponsors of Bishops Stortford Lawn Tennis Club (BSLTC) for the 2019/20 Season. If playing at the club you may now notice a couple of banners highlighting this fact.

BSLTC have recently invested in...

A new week and a new adventure. This week, I am back on duty with a National sporting team. Consequently, I am out of clinic this week and will be back the week commencing the 4th November. I am still able to access my phone and emails, so feel free to give me a call t...

For many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you have arthritis in your knee and so you should give up running. Maybe you have been told to stop dancing because of the arthritis in yo...