Christmas ClosureGood day one and all. Just to let you all know that Mindfully Active Physio will be closing their doors for a couple of weeks during the ...
Why I Love What I DoI am incredibly fortunate to love what I do and, in this video, I share why. I am very grateful for all of the lovely people I work with w...
We Are Open!!Hi Team, I have great news. Mindfully Active Physio (MAP) will be opening the doors at Koru Gym for face-to-face consultations as of the w...
Coronavirus UpdateThe Show Can Go On As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio ar...
Video Call Consultations AvailableAs self-isolation and working from home becomes increasingly common, it does not mean you have to stop moving. Moving more and maintainin...
Coronavirus Update - 14/03/2020Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may affec...
20% off Initial Assessment for all Bishops Stortford Lawn Tennis Club membersMindfully Active Physio are proud to announce that they have become proud sponsors of Bishops Stortford Lawn Tennis Club (BSLTC) for the ...
International Duty - Out of clinic until wb 4th November 2019A new week and a new adventure. This week, I am back on duty with a National sporting team. Consequently, I am out of clinic this week an...
Dispelling myths Perhaps exercise doesn’t lead to arthritis - a review of the literatureFor many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you ha...
How to get the most out of recovery - the latest evidence baseTraining has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves i...