As I'm working at the races today, as opposed to my usual hub at Mindfully Active Physio in Bishops Stortford, here is an insight into...

You may have heard people talk about "workload" or "training load" within the sporting world. Measuring acute-chronic world ratios (ACWR)...

Injuries are common place in any sport and this is consistent with runners. This interesting article emphasises the frequency with which...

Here are some interesting findings from a recent article (which can be found on google scholar for free) about the prevalence of injuries...

Chartered Physiotherapist Part-time Position available at Mindfully Active Physio Organisation Mindfully Active Physio Remuneration...

Good day one and all. Just to let you all know that Mindfully Active Physio will be closing their doors for a couple of weeks during the...

I am incredibly fortunate to love what I do and, in this video, I share why. I am very grateful for all of the lovely people I work with...

Hi Team, I have great news. Mindfully Active Physio (MAP) will be opening the doors at Koru Gym for face-to-face consultations as of the...

The Show Can Go On As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio...

As self-isolation and working from home becomes increasingly common, it does not mean you have to stop moving. Moving more and...