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Forgive me right from the off. This post may appear a little self-indulgent but here are my reflections from working within a pre-professional ballet school. Don’t say I haven’t warned you!! I have recently finished my post at a pre-professional ballet school. I have worked there full time for 15 months and had a wonderfully challenging and rewarding time. I have learnt a great deal and found myself being truly inspired by the dancers who give their all each day to pursue their dreams. I have left on great terms, and my reason for leaving is merely to begin my own new chapter with Mindfully Active Physio. I will miss the School dearly and more so the good friends I have made there. My typica
Here is an old presentation from 2014, within which I talk about The Adolescent Footballer. Detailing what adolescence is and the implications it can have for injuries within football. <iframe src="https://www.slideshare.net/JamesBoyd93/slideshelf" width="615px" height="470px" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" style="border:none;" allowfullscreen webkitallowfullscreen mozallowfullscreen></iframe>
Have you been working hard but not seeing the results you had hoped for? Is your body aesthetic something that you consider often? Are you constantly fatigued? Are you losing weight? Are you on a calorie-deficient diet but training hard? Are you having irregular menstrual cycles? Do you think you have any disordered eating habits? Have you had one or more bone stress injuries? If you answered yes to any or all of these and are actively competing in a sporting environment, you may be suffering from Relative Energy Deficiency in Sport (RED-S). RED-S is a fairly recent term that stemmed from “The Female Athlete Triad”, and occurs as a result of a sportsperson being calorie deficient (taking in