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Mobility Seminar - 6th October 2018

If you are looking to increase your mobility in order to enhance your yoga, pilates or general movement, then look no further. This seminar is taking place at Akasha Wellness Studio (home of Mindfully Active Physio) in Bishops Stortford, on Saturday 6th October between 1-3pm. The hips, pelvis and spine are such integral parts of our body, but how often do we take the time to really focus on giving them some attention and care? This 2 hour seminar led by highly experienced Sports Physiotherapist, James Boyd of Mindfully Active Physio, will: • help you to understand how the body moves and how we can become more efficient movers • help you to understand relevant anatomy and how it can impact yo

When Should You See A Physiotherapist?

This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physiotherapist if you were struggling to manage an injury, ache or pain. Of course, aches and pains are common place in today’s society and the majority of those will come and go with no onward concern or second thought that assistance is required. However, if the aforementioned discomfort is inhibiting your daily activities and has been doing so for more than a couple of weeks, it may be worthwhile seeking professional help. Physiotherapy works by assessing how you move. If you are in pain or have a restriction of some form, a physiotherapist is likely to identif

Mindfully Active Physio


Mindfully Active Physio at

Koru Gym

Peek Business Park, Woodside 

Bishops Stortford, CM23 5RG

Mindfully Active Physio at

Akasha Wellness

The Barley Barn, Wickham Hall
Bishop's Stortford, CM23 1JG

(For Sat Nav use CM23 2QA)

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