We’ve made it quick and convenient for you to manage your blog from anywhere. In this post, we’ll share the ways you can post to your blog. Blogging from Your Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, click Manage. Then, click on Blog > Posts. Blogging from your Published Site Did you know that you can blog right from your published website? After you

When it comes to design, the blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from several designs Your blog comes with many beautiful design options. Click Designs to choose the one that’s right for you. To show and hide details from your blog, like the Author, Likes Counter, and more - head to Settings. Every design comes with the latest social features built in. Readers can easil

Ready to delete this post and add your own? You can do so from your blog's Dashboard or when you’re logged into your live site. How to delete a post Go to Manage to open your Dashboard and click on the 3 dot icon ( ...), then click Delete Post. You can also head to Settings > Manage Blog and delete any post from there. Now you are ready to create your own blog post! Click Create New Post to start crafting your own blog content. Tip: Want to help visitors explore more content

Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is however a different matter and sparks much debate. Truthfully, although we can establish general foundations, the best way to eat for performance and recovery is likely to be somewhat individually based. Why bother with nutrition? Adequate nutrition when we are engaging in regular sport is crucial to repair damaged muscles, to condition these musc

Over the last few years rolling ourselves over an uncomfortable, cylindrical object has become somewhat of a trend. Foam rolling has developed a lot a steam and involves applying direct pressure into our soft-tissues (muscles, fascia and so on). Many of us (including myself) make this part of our exercise regime, but what are the reasons behind doing so? And, are we performing it as efficiently as we could be? This blog post explores the answers to such questions and presents