The Show Can Go On As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio are now utilising video/virtual based sessions to assist clients in continuing to progress towards their movement goals. The sessions have worked really well and clients have left feeling more empowered, educated and driven to progressing forward with their rehab. Obviously it means no hands-on treatment, but we can still: - take a thorough hi

As self-isolation and working from home becomes increasingly common, it does not mean you have to stop moving. Moving more and maintaining strength/fitness are great ways of enhancing the efficiency of your immune system. With added time at home, it is a perfect opportunity to move and play more. However, injuries and niggles may hinder your ability to exercise and you may feel that there is no help available, especially if you are having to self-isolate. Fear not, Mindfully

Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may affect the Mindfully Active Physio clinic. My role as a healthcare provider - As a healthcare provider, the number one priority is ‘Do No Harm’. It is therefore vitally important to maintain the safety of every client - This becomes increasingly difficult in a time like this where there are so many uncertainties. However, Mindfully Active Physio