August 22, 2019

For many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you have arthritis in your knee and so you should give up running. Maybe you have been told to stop dancing because of the arthritis in yo...

August 5, 2019

Training has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves in the gym and not finding the improvements they are looking for. There are a number of reasons as to why this may be the case, but m...

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