International Duty - Out of clinic until wb 4th November 2019A new week and a new adventure. This week, I am back on duty with a National sporting team. Consequently, I am out of clinic this week...
Dispelling myths Perhaps exercise doesn’t lead to arthritis - a review of the literatureFor many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you...
How to get the most out of recovery - the latest evidence baseTraining has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves...
New Clinic Location: KORU GymI am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019....
Now You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this post, we’ll share the ways you can post to your...
Design a Stunning BlogWhen it comes to design, the blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our...
How To Delete This PostReady to delete this post and add your own? You can do so from your blog's Dashboard or when you’re logged into your live site. How to...
NUTRITION AS AN ERGOGENIC AID: PERFORMANCE AND RECOVERYFood and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is...
Foam Rolling - The why and how behind the foam rolling movementOver the last few years rolling ourselves over an uncomfortable, cylindrical object has become somewhat of a trend. Foam rolling has...
Mobility Seminar - 6th October 2018If you are looking to increase your mobility in order to enhance your yoga, pilates or general movement, then look no further. This...