March 24, 2020

The Show Can Go On

As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio are now utilising video/virtual based sessions to assist clients in continuing to progress towards their movement goals. The sessions h...

March 17, 2020

Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may affect the Mindfully Active Physio clinic.

My role as a healthcare provider

- As a healthcare provider, the number one priority is ‘Do No H...

August 22, 2019

For many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you have arthritis in your knee and so you should give up running. Maybe you have been told to stop dancing because of the arthritis in yo...

August 5, 2019

Training has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves in the gym and not finding the improvements they are looking for. There are a number of reasons as to why this may be the case, but m...

February 22, 2019

I am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019. The physiotherapy clinic will run every Thursday with appointment times available from 8am-8pm. 

If you are in need of phy...

December 14, 2018

Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is however a different matter and sparks much debate. Truthfully, although we can establish general foundations, the best way to eat for perf...

September 13, 2018

This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physiotherapist if you were struggling to manage an injury, ache or pain. Of course, aches and pains are common place in today’s society and...

December 20, 2017

Here is a blog post I wrote for the British Journal of Sports Medicine (BJSM) a couple of years ago now. It was really interesting for me to re-read this and believe it is valuable a couple of years later, hence the re-post. I hope you enjoy reading it.


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March 24, 2020