August 5, 2019

Training has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves in the gym and not finding the improvements they are looking for. There are a number of reasons as to why this may be the case, but m...

December 14, 2018

Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is however a different matter and sparks much debate. Truthfully, although we can establish general foundations, the best way to eat for perf...

September 13, 2018

This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physiotherapist if you were struggling to manage an injury, ache or pain. Of course, aches and pains are common place in today’s society and...

February 17, 2018

Welcome one and all. I hope you are all able to enjoy this blog post and find some element of interest from it. In this post I am going to delve into the contentious area of imaging. Should we, shouldn’t we? When? Why? What type? Fortunately, the answer as to whether w...

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