February 22, 2019

I am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019. The physiotherapy clinic will run every Thursday with appointment times available from 8am-8pm. 

If you are in need of phy...

December 14, 2018

Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is however a different matter and sparks much debate. Truthfully, although we can establish general foundations, the best way to eat for perf...

September 13, 2018

This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physiotherapist if you were struggling to manage an injury, ache or pain. Of course, aches and pains are common place in today’s society and...

Have you been working hard but not seeing the results you had hoped for? Is your body aesthetic something that you consider often? Are you constantly fatigued? Are you losing weight? Are you on a calorie-deficient diet but training hard? Are you having irregular menstr...

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March 24, 2020

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