Coronavirus UpdateThe Show Can Go On As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio ar...
Coronavirus Update - 14/03/2020Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may affec...
Dispelling myths Perhaps exercise doesn’t lead to arthritis - a review of the literatureFor many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you ha...
How to get the most out of recovery - the latest evidence baseTraining has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves i...
New Clinic Location: KORU GymI am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019....
NUTRITION AS AN ERGOGENIC AID: PERFORMANCE AND RECOVERYFood and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is howeve...
When Should You See A Physiotherapist?This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physioth...
Physiotherapy’s Role In An Adolescent Multi-sports Environment: What’s Tape Got To Do With It?Here is a blog post I wrote for the British Journal of Sports Medicine (BJSM) a couple of years ago now. It was really interesting for me...