As I'm working at the races today, as opposed to my usual hub at Mindfully Active Physio in Bishops Stortford, here is an insight into...

The Show Can Go On As expected, all face-to-face appointments have been cancelled, but this will not deter us. Mindfully Active Physio...

Good afternoon one and all. With the spread of coronavirus continuing I thought I would provide some information as to how this may...

For many years we have been told that if we have osteoarthritis, then we should modify our exercise. Maybe you have been told that you...

Training has long been perceived as whoever works hardest gets the most reward. I often see people who are forever hammering themselves...

I am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019....

Food and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is...

This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a...

Here is a blog post I wrote for the British Journal of Sports Medicine (BJSM) a couple of years ago now. It was really interesting for me...