New Clinic Location: KORU GymI am excited and proud to let you know that Mindfully Active Physio will be running a clinic at KORU Gym beginning on the 7th March 2019....
NUTRITION AS AN ERGOGENIC AID: PERFORMANCE AND RECOVERYFood and nutrition is an undeniably important tool in sport, there is no debate on this. The ins and outs and dietary specifics is howeve...
When Should You See A Physiotherapist?This is a great question and one who’s answer, I believe, is forever evolving. Traditionally, you would seek the assistance of a physioth...
Relative Energy Deficiency In Sport (RED-S): An Overview Of What It Means?Have you been working hard but not seeing the results you had hoped for? Is your body aesthetic something that you consider often? Are yo...