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As self-isolation and working from home becomes increasingly common, it does not mean you have to stop moving.
Moving more and maintaining strength/fitness are great ways of enhancing the efficiency of your immune system. With added time at home, it is a perfect opportunity to move and play more. However, injuries and niggles may hinder your ability to exercise and you may feel that there is no help available, especially if you are having to self-isolate.
Fear not, Mindfully Active Physio is now providing a telephone/video call service assisting you to return to your exercise and hobbies.
For further information and how this may help you, call James on 07969299594 or email at sayhello@maphysio.co.uk
#coronavirus #physiotherapy #movemore #playmore #feelingstrong #feelinghealthy